Who are the Anú Programs for ?

Anú is for women who:

Want to improve their pelvic floor strength and flexibility and strength.

Want to support their pelvic organs better.

Feel toned supple and strong

Release tension in the pelvic floor, buttocks or lower back

Feel confident that they can trust their bladder and have a real sense of freedom.

Improve core strength.

Reduce leaking

Reduce feeling of heaviness in their pelvis

How long does the program take?

The self-paced program is designed to take 6 weeks to work through. You will get 6 months access to the programme as you may want to work through it 2-3 times to get a deeper understanding.

I have prolapse too, will this still help me?

Yes. The pelvic floor and surrounding muscles need to work together to support your pelvic organs and these programmes will help you with that.

I've had leaking for years, will this still help me, or is it too late?

No, it is never too late. The body is adaptable and when you dedicate the time to working on something it will improve.

I've done Pelvic Floor physio already, will this still benefit me?

Yes, this could be another way of looking at the pelvic floor or might help you with your consistency which will result in changes.

Is there someone I can ask questions to as I go along?

If you feel like you need support going through the programmes The Ultimate Pelvic Floor Plan is recommended as you will meet Fiona each week during the LIVE classes so you will get the support you need.