Our “bounce back” culture means that many women expect to recover fully from pregnancy and birth within 6 weeks. The reality is often very different.

For years Kegels have been recommended for incontinence and prolapse but are they the only way of strengthening your pelvic floor?

C-sections are on the rise but many women are still confused about the effects a c-section can have on their tummy muscles. Here are 5 must know facts to help you with your recovery.