Pelvic Health for Busy Women
Your online hub of exercise and educational courses for women who want to invest in their pelvic health
Do you want to:
Feel connected to your core and pelvic floor?
Understand and know your body better?
Feel Stronger?
Move Freely and Effortlessly?
Relieve tension?
Regain control over your bladder and pelvic floor?
“I cannot recommend Fiona highly enough as an integral part of the postnatal recovery journey. She is highly skilled and will ensure you are on the right road to recovery.”
— Kate C.
Feel the joy of moving freely
Anú for New Mums
The Postnatal Pilates Program | €15 per month
4 levels of classes, progressing in difficulty.
Videos tailored to specific postnatal conditions: pelvic floor, diastasis
Safe, expert-led classes for postnatal exercise
Access from your phone, tablet or computer to work through it anytime, anywhere.
Exercise from the comfort of your own home, on your own time, at your own pace.
No stress in getting ready to leave the house.
Why Join?
Safe Workouts
All classes are created especially for post-natal women. Rebuilding core, pelvic floor, cardio and strength back to full fitness.
Expert-led
All classes are designed and led by Fiona, A chartered physiotherapist specialising in women’s health.
Reconnect to your Core and Pelvic Floor
Expert guidance on how to rebuild strength after pregnancy. Learn how to retrain your tummy, fix bladder leaks, manage prolapse and improve diastasis recti.
Prioritise your pelvic health
Take back control of your pelvic floor with Anú.
-
Feel
Stronger and connected to your core
-
Move
Freely and effortlessly
-
Regain
Control over your bladder and pelvic floor
-
Relieve
Tension from your body
Anú for Pelvic Health
Improving your pelvic floor can dramatically improve your quality of life.
What are you avoiding because of your pelvic floor?
Are you tired of worrying or being embarrassed?
Does it feel like it is taking control of your life sometimes?
Do you avoid going out or being active?
Are you ready to act and improve your pelvic floor?
Choose from our online self-paced or guided programmes to resolve your pelvic floor.
Most women don't know where to start...
Not sure what exercises to do?
How many?
How often?
The ones you have tried don't work, maybe you feel you can't be helped?
If you have asked yourself any of these questions, then Anú programs are for you!
