Pelvic Floor Exercises.
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The Complete Guide To Strengthening Your Pelvic Floor.
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The Complete Guide To Strengthening Your Pelvic Floor
Pelvic floor exercises can help women :
Strengthen weak pelvic floor muscles
Decrease prolapse symptoms
Improve prolapse support
Decrease incontinence problems
Improve sexual sensation
Improve pelvic floor tone
Learn how to start your pelvic floor exercises and know exactly how to find your pelvic floor muscles with Pelvic Floor Physiotherapist Fiona Healy.
The most important part of pelvic floor muscle training is to identify the correct muscles and not waste your time squeezing other muscles or doing the wrong movement. This video is a perfect way to get started.
